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All these techniques tumble to the Dharana phase and prepare us for Dhyana (loosely translated as meditation). Arrive investigate most of these approaches for the weekly meditation classes so your head can rest and renew in peace.
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Degree 2: Prana and Pranayama – six Months Course Prana would be the vital life drive Electrical power that pervades our complete getting. Study practices created to touch the subtle existence pressure with the play of breath.
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These are generally time tested ancient pranayama methods used to help control the flow of prana in The body to provide therapeutic in the least concentrations – Actual physical, mental and psychological.
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