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Page créée avec « Meal planning is a crucial aspect of maintaining a healthy diet and lifestyle. It involves the process of deciding in advance what meals to prepare for a certain period of time, typically a week. This practice not only helps individuals save time and money, but also ensures that they are consuming nutritious and balanced meals.<br><br>In order to gain a better understanding of [https://www.rt.com/search?q=meal%20planning meal planning] habits, an observational re... »